Amount of Selenium, Se in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt there is 0.2 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
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Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
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Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
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Spices, mustard seed, ground
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208.1 µg
|
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Smelt, dried (Alaska Native)
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194 µg
|
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
|
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
|
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Egg substitute, powder
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127.7 µg
|
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
|
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
94.74 g
|
94.74%
|
Energy (calorie)
|
14 kcal
|
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Energy (joule)
|
61 kJ
|
|
Protein
|
1.15 g
|
1.15%
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Total lipid (fat)
|
0.13 g
|
0.13%
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Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
2.97 g
|
2.97%
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Fiber, total dietary
|
1.3 g
|
1.3%
|
Sugars, total
|
1.69 g
|
1.69%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
0.48 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
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Phosphorus, P
|
25 mg
|
0.02%
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Potassium, K
|
194 mg
|
0.19%
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Sodium, Na
|
238 mg
|
0.24%
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Zinc, Zn
|
0.2 mg
|
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Copper, Cu
|
0.047 mg
|
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Manganese, Mn
|
0.23 mg
|
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Selenium, Se
|
0.2 µg
|
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Vitamin C, total ascorbic acid
|
3.7 mg
|
|
Nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt